4 Simple Steps to Start the Exercise Habit

Zenhabits identifies 3 main problems with exercise habits: too difficult; too many goals; not enough motivation. So here are the 4 simple steps:

  1. Set one easy, specific, measurable goal
  2. Log it daily
  3. Report to others
  4. Add motivation as needed

Check out the full article. (h/t lifehacker)

2 Replies to “4 Simple Steps to Start the Exercise Habit”

  1. My excuse is that I don’t know how to do the exercises properly!

    Seriously though, I’ve just joined a gym and I promised myself that I would get fit. Better go through with it, because I hate it when someone lies to me.

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