Zenhabits identifies 3 main problems with exercise habits: too difficult; too many goals; not enough motivation. So here are the 4 simple steps:
- Set one easy, specific, measurable goal
- Log it daily
- Report to others
- Add motivation as needed
Check out the full article. (h/t lifehacker)
My excuse is that I don’t know how to do the exercises properly!
Seriously though, I’ve just joined a gym and I promised myself that I would get fit. Better go through with it, because I hate it when someone lies to me.
Interesting how this is a similar approach for dealing with sin.
Mike